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  • Wobbly or Balanced?

    Every year I choose 2 or 3 words that represent what I want to call more of into my life.  Have you ever done that?  It's a fun way of feeling into what you want more of at a deeper level. This year one of my words is BALANCE. When we place our intention on something we begin to see more of it. 

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    Guru or Rebellious Child?

    I've been quiet for a while and not because I have too little to share, but because I’ve had too much!  Let’s just say the last several weeks have been full of opportunities for deep processing. Okay, I could change that last line or just admit I was pretending to be sitting cross-legged on the

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    Is That Really You?

    Have you ever noticed a common thread running through your life?  You read an article, see a bumper sticker, hear an interview and then you run into a friend who tells you a story.  All these coincidences are saying - “Pay Attention!” It took me a few days, but I recently realized a pattern

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    Gratitude

    Do you ever find it difficult to give gratitude? Are there days when nothing seems to be going right and as hard as you try you just can't muster up even an ounce of gratitude? It's ok!  I give you full permission to just feel it.  The frustration, sadness, anger, fear or whatever is bubbling up

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    Laughter

    I have a true or false question for you?  Is it true that the average four-year-old laughs 300 times a day and the average 40-year-old only four.  I say true!  I’m not sure about the 300, but I know without a doubt that a four-year old laughs a heck of a lot more than I do!  In fact, it

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